* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Inter', sans-serif;
    line-height: 1.6;
    color: #333;
    overflow-x: hidden;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Navigation */
.navbar {
    position: fixed;
    top: 0;
    width: 100%;
    background: rgba(0, 0, 0, 0.95);
    backdrop-filter: blur(10px);
    z-index: 1000;
    transition: all 0.3s ease;
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    height: 70px;
}

.nav-logo {
    display: flex;
    align-items: center;
    gap: 12px;
}

.logo-icon {
    width: 32px;
    height: 32px;
}

.nav-logo h2 {
    color: #ff4444;
    font-weight: 800;
    font-size: 1.5rem;
    letter-spacing: 2px;
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: 2rem;
}

.nav-link {
    color: white;
    text-decoration: none;
    font-weight: 500;
    transition: color 0.3s ease;
    position: relative;
}

.nav-link:hover {
    color: #ff4444;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 0;
    height: 2px;
    background: #ff4444;
    transition: width 0.3s ease;
}

.nav-link:hover::after {
    width: 100%;
}

.hamburger {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.hamburger span {
    width: 25px;
    height: 3px;
    background: white;
    margin: 3px 0;
    transition: 0.3s;
}

/* Hero Section */
.hero {
    min-height: 100vh;
    display: flex;
    align-items: center;
    background: linear-gradient(135deg, #000 0%, #333 100%);
    color: white;
    position: relative;
    overflow: hidden;
}

.hero::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background-image: url('https://media3.giphy.com/media/v1.Y2lkPTc5MGI3NjExanNnb3d6MG1wc3RsMDNydzh4MHNqbm5iaDl3a3JodG5oaGtjdTF6cSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/UQVGtFIUCPP0cF3YVw/giphy.gif');
    background-size: cover;
    background-position: center;
    background-repeat: no-repeat;
    opacity: 0.15;
    z-index: 1;
}

.hero-content {
    flex: 1;
    padding: 0 20px;
    max-width: 600px;
    margin-left: 5%;
    z-index: 3;
    position: relative;
}

.hero-title {
    font-size: clamp(3rem, 8vw, 6rem);
    font-weight: 800;
    line-height: 0.9;
    margin-bottom: 1rem;
    letter-spacing: -2px;
    position: relative;
    z-index: 4;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.8);
}

.hero-subtitle {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    opacity: 0.9;
    font-weight: 300;
    position: relative;
    z-index: 4;
    text-shadow: 1px 1px 2px rgba(0,0,0,0.8);
}

.hero-buttons {
    display: flex;
    gap: 1rem;
    flex-wrap: wrap;
    position: relative;
    z-index: 4;
}

.btn {
    padding: 15px 30px;
    text-decoration: none;
    font-weight: 600;
    border-radius: 0;
    transition: all 0.3s ease;
    display: inline-block;
    text-transform: uppercase;
    letter-spacing: 1px;
    border: 2px solid transparent;
}

.btn-primary {
    background: #ff4444;
    color: white;
    border-color: #ff4444;
}

.btn-primary:hover {
    background: transparent;
    color: #ff4444;
    border-color: #ff4444;
}

.btn-secondary {
    background: transparent;
    color: white;
    border-color: white;
}

.btn-secondary:hover {
    background: white;
    color: #000;
}

.hero-image {
    flex: 1;
    position: relative;
    height: 100vh;
    z-index: 2;
}

.hero-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    opacity: 0.3;
}

/* About Section */
.about {
    padding: 50px 0;
    background: #f8f8f8;
}

.about-content {
    text-align: center;
    max-width: 800px;
    margin: 0 auto;
}

.about-content h2 {
    font-size: 3rem;
    font-weight: 800;
    margin-bottom: 2rem;
    color: #000;
    letter-spacing: -1px;
}

.about-content p {
    font-size: 1.1rem;
    margin-bottom: 3rem;
    color: #666;
    line-height: 1.8;
}

.stats {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.stat {
    text-align: center;
}

.stat h3 {
    font-size: 3rem;
    font-weight: 800;
    color: #ff4444;
    margin-bottom: 0.5rem;
}

.stat p {
    font-weight: 600;
    color: #333;
    text-transform: uppercase;
    letter-spacing: 1px;
}

/* Trainers Section */
.trainers {
    padding: 100px 0;
    background: #000;
    color: white;
}

.section-title {
    text-align: center;
    font-size: 3rem;
    font-weight: 800;
    margin-bottom: 4rem;
    letter-spacing: -1px;
}

.trainer-hero {
    display: flex;
    align-items: center;
    min-height: 80vh;
    margin-bottom: 6rem;
    gap: 4rem;
}

.trainer-hero:last-child {
    margin-bottom: 0;
}

.trainer-reverse {
    flex-direction: row-reverse;
}

.trainer-image-container {
    flex: 1;
    display: flex;
    justify-content: center;
    align-items: center;
    position: relative;
}

.trainer-png {
    max-width: 400px;
    width: 100%;
    height: auto;
    object-fit: cover;
    border-radius: 0;
    filter: grayscale(20%);
    transition: all 0.3s ease;
}

.trainer-hero:hover .trainer-png {
    filter: grayscale(0%);
    transform: scale(1.05);
}

.trainer-content {
    flex: 1;
    padding: 2rem;
}

.trainer-content h3 {
    font-size: 2.5rem;
    font-weight: 800;
    margin-bottom: 0.5rem;
    letter-spacing: 1px;
}

.trainer-specialty {
    color: #ff4444;
    font-weight: 600;
    margin-bottom: 2rem;
    text-transform: uppercase;
    letter-spacing: 1px;
    font-size: 1rem;
}

.trainer-bio {
    margin-bottom: 2rem;
}

.trainer-bio p {
    margin-bottom: 1.5rem;
    line-height: 1.8;
    color: #ccc;
    font-size: 1.1rem;
}

.trainer-skills {
    display: flex;
    gap: 0.8rem;
    flex-wrap: wrap;
}

.trainer-skills span {
    background: #ff4444;
    color: white;
    padding: 0.5rem 1rem;
    font-size: 0.9rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
}

/* Programs Section */
.programs {
    padding: 100px 0;
    background: #f8f8f8;
}

.programs .section-title {
    color: #000;
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
}

.program-card {
    background: white;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0,0,0,0.1);
    transition: transform 0.3s ease;
}

.program-card:hover {
    transform: translateY(-5px);
}

.program-image {
    height: 200px;
    overflow: hidden;
}

.program-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.program-content {
    padding: 2rem;
}

.program-content h3 {
    font-size: 1.5rem;
    font-weight: 800;
    margin-bottom: 1rem;
    color: #000;
    letter-spacing: 1px;
}

.program-content p {
    margin-bottom: 1.5rem;
    color: #666;
    line-height: 1.6;
}

.program-content ul {
    list-style: none;
    margin-bottom: 1.5rem;
}

.program-content li {
    padding: 0.3rem 0;
    color: #666;
    position: relative;
    padding-left: 1rem;
}

.program-content li::before {
    content: '→';
    position: absolute;
    left: 0;
    color: #ff4444;
    font-weight: bold;
}

.program-target {
    background: #f0f0f0;
    padding: 1rem;
    color: #333;
    font-size: 0.9rem;
}

/* Contact Section */
.contact {
    padding: 100px 0;
    background: #000;
    color: white;
}

.contact .section-title {
    color: white;
}

.contact-content {
    display: flex;
    justify-content: center;
    margin-bottom: 3rem;
}

.contact-info {
    max-width: 600px;
    text-align: center;
}

.contact-info h3 {
    font-size: 1.5rem;
    font-weight: 800;
    margin-bottom: 2rem;
    letter-spacing: 1px;
}

.contact-item {
    margin-bottom: 1.5rem;
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
    align-items: center;
}

.contact-item strong {
    color: #ff4444;
    font-weight: 600;
}

.contact-item a {
    color: white;
    text-decoration: none;
    transition: color 0.3s ease;
    font-size: 1.1rem;
}

.contact-item a:hover {
    color: #ff4444;
}

.contact-item span {
    font-size: 1.1rem;
}

.map-container {
    margin-top: 3rem;
    height: 300px;
    overflow: hidden;
}

.map-container iframe {
    filter: grayscale(100%) invert(92%) contrast(83%);
}

/* Footer */
.footer {
    background: #111;
    color: white;
    padding: 3rem 0 1rem;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-logo h3 {
    color: #ff4444;
    font-weight: 800;
    margin-bottom: 1rem;
    letter-spacing: 2px;
}

.footer-links h4,
.footer-contact h4 {
    margin-bottom: 1rem;
    font-weight: 600;
    color: #ff4444;
}

.footer-links ul {
    list-style: none;
}

.footer-links a {
    color: #ccc;
    text-decoration: none;
    transition: color 0.3s ease;
}

.footer-links a:hover {
    color: #ff4444;
}

.footer-contact p {
    color: #ccc;
    margin-bottom: 0.5rem;
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid #333;
    color: #666;
}

/* Responsive Design */
@media (max-width: 768px) {
    .hamburger {
        display: flex;
    }
    
    .nav-menu {
        position: fixed;
        left: -100%;
        top: 70px;
        flex-direction: column;
        background-color: rgba(0, 0, 0, 0.95);
        width: 100%;
        text-align: center;
        transition: 0.3s;
        padding: 2rem 0;
    }
    
    .nav-menu.active {
        left: 0;
    }
    
    .hero {
        flex-direction: column;
        text-align: center;
        padding: 100px 20px 50px;
    }
    
    .hero-content {
        margin-left: 0;
        margin-bottom: 2rem;
    }
    
    .hero-image {
        height: 50vh;
        width: 100%;
    }
    
    .trainer-hero {
        flex-direction: column;
        text-align: center;
        min-height: auto;
        gap: 2rem;
    }
    
    .trainer-reverse {
        flex-direction: column;
    }
    
    .trainer-png {
        max-width: 300px;
    }
    
    .trainer-content {
        padding: 1rem;
    }
    
    .programs-grid {
        grid-template-columns: 1fr;
    }
    
    .hero-buttons {
        justify-content: center;
    }
    
    .btn {
        padding: 12px 24px;
        font-size: 0.9rem;
    }
    
    .section-title {
        font-size: 2rem;
    }
    
    .about-content h2 {
        font-size: 2rem;
    }
    
    .trainer-content h3 {
        font-size: 2rem;
    }
}

@media (max-width: 480px) {
    .hero-title {
        font-size: 2.5rem;
    }
    
    .hero-subtitle {
        font-size: 1rem;
    }
    
    .stats {
        grid-template-columns: repeat(3, 1fr);
        gap: 1rem;
    }
    
    .stat h3 {
        font-size: 2rem;
    }
    
    .trainer-content,
    .program-content {
        padding: 1.5rem;
    }
    
    .trainer-png {
        max-width: 250px;
    }
}

/* Smooth scrolling */
html {
    scroll-behavior: smooth;
}

/* Loading animations */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.hero-content,
.about-content,
.trainer-hero,
.program-card {
    animation: fadeInUp 0.8s ease-out;
}